Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

In recent years, scientists have studied whether being bilingual may help ward off the memory lapses and reduced mental sharpness that come with an aging brain. Much of the research on the pot ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

Games-based activities foster active, relaxed learning and collaborative problem-solving. Rebecca Andrew and Sam Chadwick offer guidance on how to design and tailor them to suit a range of needs ...

When I went to swimming classes as most kids do in New Zealand it did not stick, so I went back as an adult, writes Nick ...

The singer tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

Learning mathematics is much like learning a new language — it opens doors that were once closed. Rather than seeing ...

A half-dozen amphibious combat vehicles swam through calm morning seas and rolled onto Camp Pendleton Marine Corps Base’s Red ...