There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Children across East Tennessee have the opportunity to run a 'marathon' through the Covenant Kids Run. They also have the ...

The Mesa Verde Running Club is comprised of a small herd of Mesa Verde Elementary School students. The club has become more ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Fit City Kids is where exercise, imagination and movement collide—a family-friendly Chicago spot designed for kids who love to play and for parents who want a safe, development-focused space for their ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...