There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Children across East Tennessee have the opportunity to run a 'marathon' through the Covenant Kids Run. They also have the ...

The Mesa Verde Running Club is comprised of a small herd of Mesa Verde Elementary School students. The club has become more ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.