Now, as our kids are deeply entrenched in their relationships with plastic screens, a blanket of resignation and helplessness ...

Angry town halls nationwide find a new villain: the data center driving up your electricity bill while fueling job-killing AI ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

Five Democratic states are claiming the Department of Health and Human Services has illegally withheld grants for kids, ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...