Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Five Democratic states are claiming the Department of Health and Human Services has illegally withheld grants for kids, ...

An expert explores the best age gap between siblings, how different spacing can influence sibling relationships, child ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

From humble roots growing up in small towns in Eastern Idaho, Kenyon Sadiq emerges to become a potential NFL first-round ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

The Mesa Verde Running Club is comprised of a small herd of Mesa Verde Elementary School students. The club has become more ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

O2B Early Education, a trusted leader in early childhood education, is proud to announce the opening of its 83rd location, ...

Orlando Magic Guard Anthony Black hosted a community event at the Boys and Girls Club of Orlando in partnership with Planet ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...