While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.