One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...