The Healthy @Reader's Digest on MSN

Peeing at night? What frequent urination says about your health

However, if you are getting up more often than usual it could be nocturia, or frequent nighttime urination, which could have ...

I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

4 ways to beat the anxiety of insomnia — and get back to sleep

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...