A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

Research shows that most Americans who make resolutions will fail within weeks. WALB spoke with South Georgia locals who say they are determined to make a better version of themselves for 2026.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Wellness learning of the year? "My top wellness lesson for 2025 is committing to just ten minutes of daily mobility. Do it first thing in the morning before the to-do list takes over, even if you’re ...