Many of us begin a new year hoping to become better versions of ourselves. Some aim to improve their health, others focus on ...

Even if you think you learned everything that you needed to know way back in biology class, everyone has knowledge gaps. And ...

In today’s 3 Brilliant Minutes, Brad Spakowitz discusses some interesting facts about bones and one new fact: 10% to 30% of ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...