If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your ...

Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, and emotional well-being.

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

American researchers have discovered a connection between continued skill learning and improved mental health.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Leila Turner-Scott reads a conversation her son Sam had with ChatGPT on the day of his death while at her home in Dripping ...

Deepika Padukone, apart from her powerful acting, is an inspiration for mental health advocacy. From candidly discussing ...

Across the UK, the use of cocaine has reached epidemic proportions, and the festive season is peak time for it. So what are ...