Recognize when you are over-relying on yourself. Signs include chronic fatigue, emotional numbness, withdrawal from ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

After suffering two strokes in four days, the author battled mental health issues before he learned to recognize, address, ...

By focusing too much on diagnosing mental disorders, we are teaching people to understand and label their distress in ...

A small cluster of six specific depression symptoms in middle-aged patients has been linked to an increased risk of ...

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

An analysis of major depressive disorder, covering diagnostic criteria, prevalence statistics across demographics, and ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Mental health in India is a burgeoning crisis, exacerbated by a massive treatment gap and the rise of unqualified wellness ...

A recent study finds that six specific depressive symptoms in midlife may increase the risk of dementia later in life by ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...