Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Deepika Padukone, apart from her powerful acting, is an inspiration for mental health advocacy. From candidly discussing ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows ...

Recognize when you are over-relying on yourself. Signs include chronic fatigue, emotional numbness, withdrawal from ...

Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

After suffering two strokes in four days, the author battled mental health issues before he learned to recognize, address, ...

American researchers have discovered a connection between continued skill learning and improved mental health.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

An analysis of major depressive disorder, covering diagnostic criteria, prevalence statistics across demographics, and ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

By focusing too much on diagnosing mental disorders, we are teaching people to understand and label their distress in ...