If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your ...

Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, and emotional well-being.

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...