Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and ...

Dr Rajan warns that insufficient food intake can harm gut health. He emphasises its importance to maintain overall well-being.

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Dr Rajan explains that bloating is not cause by what you eat, but by the timing of eating. He recommends adding more fibres to your breakfast.

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

Gut health affects hormones, immunity and nutrient absorption, all of which influence fertility and pregnancy. Dr Padma ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...