We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Now that the holidays are over, a number of Filipinos have started lacing up their sneakers and taking to the outdoors and ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Cardiovascular fitness is one of the most powerful predictors of long-term health, physical performance, and overall quality ...

At almost any job, one quickly learns that the public perception of an industry or profession is generally flawed in some way ...