As 2026 begins, doctors explain why festive excess lingers in the body, and share a sensible, no-fad roadmap to help the ...

Guava is a seasonal fruit that comes into circulation when food availability, storage conditions, and physiological exposure ...

It’s hard to stop after eating a single potato chip —and that’s kind of their whole problem. The deep-fried, popular salty ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

The Moringa oleifera is famously known as the Miracle Tree. Learn about its incredible nutritional benefits, water-purifying ...

Sugary Sodas and Sweetened Beverages Picture this: you're reaching for that cold soda on a hot afternoon, thinking it's just ...

Liquid multivitamins provide several vitamins and minerals in an easy-to-take liquid form. Here’s how to pick the best ones, ...

Here are 10 high-protein nuts that can help keep you satisfied and energized all day—Eat This, Not That! style.

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Sugarcane juice remains one of the few widely consumed drinks that is produced and consumed in the same setting, often within ...

Want bolder flavor without leaning on salt and butter? Chefs share smart techniques, such as brightening dishes with acid and ...