While society tells us aging means slowing down and fading away, the most vibrant 70- and 80-somethings have discovered a ...

These techniques invite you to reorient your mindset, helping you to approach interactions from a healthier, stress-free ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

A year-round cultural initiative rooted in emotional well-being, intentional ritual, and human connection I kept ...

Learning How To Lose Gracefully , Could Change Your Life. None of us want to lose, . and failure can be painful. NPR reports ...

Find out how to watch the live-action adaptation of the adventure film, as well as the other movies in the fantasy franchise. Universal Pictures released the film, which is already one of the ...

Bringing joy into the classroom doesn’t have to be a huge added weight on the educators’ end. Playing a fun song, engaging in ...

That paradox-humility as a mark of wisdom and certainty as a sign of ignorance-sits at the heart of personal power. The first ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...