One of the most important aspects of embracing the new year is mindset. Optimism is not merely wishful thinking; it is a ...

While society tells us aging means slowing down and fading away, the most vibrant 70- and 80-somethings have discovered a ...

These techniques invite you to reorient your mindset, helping you to approach interactions from a healthier, stress-free ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

As people increasingly get used to having everything at their fingertips, they don't tend to like embracing difficult ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Explore India’s top solo travel spots for women in 2026—from spiritual retreats to coastal hideaways and ancient ruins.

A year-round cultural initiative rooted in emotional well-being, intentional ritual, and human connection I kept ...

Gayle Guyardo, host of Bloom, sat down with Wellness and Cancer Survivorship Coach, Jo Bakal, to discuss how mindful eating ...

Midlife sneaks up in ways no one really talks about, and suddenly you’re left wondering why you feel so different. There’s no ...