Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, and emotional well-being.

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

Music can help us heal, even though nobody’s quite sure why. But that’s what it did for Erin Spencer, a Colorado Springs flutist and composer, who was so inspired by memorials and a vigil for the ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

"It's easier for many PCPs to assume certain symptoms, like being super-tired, would be caused by a medical condition, not depression," Edmonds said, and they may not be trained in treating older ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...