To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Samrica Zogar faced a challenging upbringing in Liberia because of her limb differences. In an exclusive interview with ...

At Multiple Sclerosis News Today, stories about the keto diet, myelin repair, and vitamin D topped this year's most-read list ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

From crafts to sports, Laredo’s Winter Fest created an inclusive space for residents with disabilities and their families to ...

As 2026 begins, an Albert Lea elder care center seeks to raise awareness about the services it offers and how it can benefit ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

The hearings for “unmapped” electors began on December 27, even as queues formed early on Sunday outside 3,234 centres across ...

Critics argue that any change to the famous building's exterior should be avoided out of respect to the architect's original ...

Every minute counts during a stroke. Experts say early diagnosis and prompt treatment can reverse paralysis and prevent ...