I used to have a love-hate relationship with indoor training. Over winter, when I used to race ‘cross, I was pretty religious about commuting home from work, then hopping straight on my basic, ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

If your New Year’s training goals need a nudge, or a full-on shove, Zwift is once again rolling out its biggest annual event.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Look through the latest 6 verified Zwift promo codes to save more on the latest indoor cycling technology. All coupon content is created by Cyclingnews. We may earn a commission if you buy through our ...

Don’t worry, it’s not just you. Everyone dropped their first, or likely fortieth, F-bomb when their dad had them hold the spark plug while he hit the kickstarter on their dirt bike. While it might ...

As the weather turns colder, daylight fades earlier, and frost starts to appear on morning rides, I’ve found myself actually looking forward to indoor training this year – something I couldn’t have ...

Whether you've got a holiday coming up or a big event to work around, there are plenty of reasons you might want to induce your period. But, can you actually induce your period? And is it safe to do ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

For many cyclists, the thrill of intense training or competing in a long-distance race is unmatched. But if you've ever noticed that you're more likely to catch a cold or feel run down after pushing ...