Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Dancer Nathaniel Remez breaks down the preparation that goes into the San Francisco Ballet's annual "Nutcracker" production.

Swazi-born DJ and music producer Uncle Waffles won many hearts on social media after a video of her dancing with a fan on stage while performing went viral.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The Strictly Come Dancing Christmas Special 2025 sees six couples battle it out under the glitterball to be crowned the Strictly Christmas Champion.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...