Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

The Teal Wand is an FDA-approved device for at-home cervical cancer screening. It works like a tampon, allowing women to ...

Complex hip revision surgery is revolutionized. Mako 5.0 technology allows surgeons to anticipate defects and plan for ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.