Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Feeling lazy to go to the gym or not having time to exercise? Well, this is the case for most of us, isn't it? But instead of cribbing over your weight gain, what you must do right now - is to fix ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.