Probiotic and prebiotic sodas are another major category. 2025 beverage trend reports note the rise of probiotic-infused ...

Winter has a way of slowing everything down. Digestion feels heavier. Energy dips for no obvious reason. People fall sick ...

Many people believe that eating vegetarian food automatically makes a meal sattvik. That idea sounds comforting, but it is ...

If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is ...

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

Bloating after every meal isn’t normal; urban stress poor sleep and rushed eating habits may be triggering food intolerance ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily.

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.

During the festive season your healthy diet goals may take a back seat and your sugar levels may spike Here is an ...