According to the Huangdi Neijing, an ancient Chinese medical text and in the words of UNESCO, “the oldest and most important ...

When hydration levels are adequate, kidneys can efficiently dilute urine, flush toxins, and prevent waste accumulation.

Most people reach for their phones as soon as they wake up. But instead of that, they should reach for their water bottles.

A crisp salad with turnips and cucumbers makes for a hydrating breakfast option. Thinly slice half a turnip and one cucumber ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

Eggs are considered to be a rich source of protein and other nutrients. From nutritionists to medical science, everyone has ...

Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best ...

Until a few years ago, the butterfly pea flower was just another climbing plant in my village,” says Nilam Brahma who lives ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...