When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

With 2026 now underway, people the world over have set New Year’s resolutions. A common one is to improve personal fitness, ...

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...

Take a tour inside my home gym and explore my current setup, equipment choices, and tips for creating an effective training ...

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Fitness Pro Superhuman Troy explains how he turned his garage into a dream home gym efficiently.

The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy's Downtown Revitalization Initiative.