The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy's Downtown Revitalization Initiative.

What’s more, the movements the kettlebell demands mean we are building ‘functional strength’ when we use them – and it’s this ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

It’s that time of year when your gym, which has been deserted since the second week in December, is suddenly filled with ...

Madison LeCroy gives exclusive details of her home renovations on the Southern Charm After Show. Read more on her biggest ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Promising high-tech experiences, luxury retail outlets and incredible dining options, there are plenty of reasons to get ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top priority throughout the month and all year long.

Lindsey Rector added up the costs as she waited for her son to finish his baseball lesson. That was $60 a week right there. A ...

New year, new goals. Whether you’re brand new to the gym or getting back into your routine, showing up is a win. However, ...

In an episode of her ‘Khloé in Wonder Land’ podcast, Khloé Kardashian admits she doesn’t have the best diet, and likes ...