Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

From pulling cars to lifting heavy stones, strongman has events that will test even the toughest athletes. The niche strength ...

Mark “Mugen” Striegl says he isn't in his best shape today—not for a camera primarily interested in capturing his famously ...

How do I respond to comments? Why does it look like I’m making real eye contact and being expressive with my eyes? How did I lose my eyesight? What does Pete “see”? Why is Pete wearing sunglasses? Do ...

Hockey fans (and, sometimes, executives) tend to fixate on the NHL season’s mile markers as a way to introduce some order to ...

Ever catch yourself getting stuck on feelings that used to roll right off your back? It is not just your imagination, ...