Mel C promised a thrilling performance as she headlined ABC's New Year's Eve coverage on Wednesday night.  The former Spice ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

“This one is pretty bad,” Officer Gregorio Rodriguez said. “With the way the traffic is, it’s going to take a couple of hours to get things going.” CHP announced the first accident via social media at ...

According to the Nature Conservancy, some 10 million live Christmas trees end up in landfills every year. There are options ...

A dealership's rating is based on all of their reviews, with more weight given to recent reviews. Includes reviews of Audi Grapevine from DealerRater. Want to share your experience with this ...

A dealership's rating is based on all of their reviews, with more weight given to recent reviews. Includes reviews of Park Place Lexus Grapevine from DealerRater. Want to share your experience with ...

Have you experienced recent hardships, heart aches or trauma and you don't feel like yourself or maybe past trauma that is still interfering in your life? I want to sit with you in your pain and ...

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...

Department of Physiology and Biomedical Engineering, Norwegian University of Science and Technology, N-7489 Trondheim, Norway Correspondence to: Dr Hoff, Department of Physiology and Biomedical ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...