In the week since figure skater Alysa Liu has returned home to California from the Milan Cortina Games, the gold medalist has ...

The free-spirited figure skater spoke to our dance critic about her approach to performing, the role of music and more.

"By mid-year, the historic Katz building will be fully completed," said Lux Living's owner and operator, Sidarth "Sid" ...

EAST LIVERPOOL — East Liverpool High School senior Presley Jones, who is a nursing student, was recognized by Superintendent ...

Warfighting demands more than physical strength. It requires teams who can communicate under pressure, leaders who can build ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

Gains are just around the corner.

The joint annual military Exercise Cobra Gold 2026, held in Thailand, has successfully concluded after two weeks of intensive ...

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home using just one dumbbell.

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...