People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Khaberni - The precise counting of calories and the tiresome measuring of food portions are among the biggest challenges in ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause ...

Insulin is a hormone your body needs to live because it helps move glucose from your blood into your cells for energy. When you don’t have enough insulin, glucose stays in your blood and this can ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.