This beginner workout builds full-body strength with just 2 moves

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...
Jason Smith on MSN

20-minute full body dumbbell workout for all fitness levels

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.
Men's Journal

Are You Hitting Your Full Potential in Workouts? Here's the Best Pre-Workout to Buy Right Now

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