Thousands of runners and walkers in the District started their New Year’s Day early and took part in the FITDC Fresh Start 5K ...
If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...
In 49 B.C. on the banks of the Rubicon, Julius Caesar faced a critical choice. To remain in Gaul meant forfeiting his power to his enemies in Rome. Crossing the river into Italy would be a declaration ...
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