WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

Fitness coach, Elena McCarthy recorded herself doing yoga at the gym and was shocked when she reviewed the footage and ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...