According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

To incorporate this into your daily walks, try picking up your pace for a few minutes, then returning to your normal speed.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

Try interval walks, better posture, inclines, and more to trim your waist in 30 days, plus expert tips on sleep and strength.