Something we can get a handle on this year is our health, and there’s no better time than January to set a precedent for this ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...

The No. 1 at-home exercise to help you feel more limber Chiefs eliminated after Patrick Mahomes injury Ten years before Rob and Michele Reiner were killed in their home, Rob made a movie about the ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

New research breaks down the best diets to prevent constipation. Two, in particular, came out on top. Researchers are exploring why these diets may be best at preventing constipation. Constipation ...