Something we can get a handle on this year is our health, and there’s no better time than January to set a precedent for this ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...

Kombucha might help relieve constipation by promoting more frequent bowel movements. Drinking fermented kombucha too quickly or in large amounts may cause diarrhea. It's generally safe for most people ...

The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats contain nutrients to help you stay regular. Staying hydrated, exercising ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...