How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

We have all been there. At least some of us. Sitting on the toilet seat in the morning, trying with all our might to get the ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Eat this fiber-packed snack regularly to avoid getting plugged. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Prunes are the best dried fruits to eat to help prevent and recover from ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...