How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

We have all been there. At least some of us. Sitting on the toilet seat in the morning, trying with all our might to get the ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

The public school districts of Monongalia and Marion counties both had a busy 2025, with lots of homework and heart going ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Retired K-9 Rony, a beloved member of the Ripon Police Department, has passed away. His handler, Trevor Hanke, reflects on ...

Discover the touching story of K-9 Rony, a dedicated police dog whose legacy of service and community impact lives on beyond ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...