Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
Fitgurú on MSN
The Harvard secret to longevity: Do this at age 50 to guarantee a healthier life at 80
Forget extreme diets and grueling workouts; researchers have pinpointed the single most important factor for aging gracefully ...
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