A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Two high jumpers made Olympic history in Tokyo by choosing to share the gold, creating one of the Games' most powerful ...

A rare act of sportsmanship unfolded at the Tokyo Olympics when two high jumpers chose to share the gold medal in an ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Ethan Salas is the only player from the top five of the last list to fall off, and his 2026 season will be key to seeing ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

This stat makes the Winter Games an exciting venue to launch new sports for spectators, including two brand-new events that ...

At this year’s Games in Milano Cortina, Italy, women will be able to compete in the Large Hill event for the first time. In ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

On the eve of the core part of the current point-to-point season, Will Biddick, the most successful male jockey in history with 623 winners “between the flags” and the record-holder for the most in a ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...