With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Dumbbell core twists: For this exercise start with your feet slightly wider than hip-width apart and your core engaged. Hold ...