A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

It’s often been said that an apple a day keeps the doctor away. But have you ever stopped to wonder why this fruit in particular is the one recommended? All fruit has nutritional benefits, and apples ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your ...

The best apples for eating fresh are crisp, juicy, and firm—not mealy or grainy—with a clean snap when bitten. Fuji, Honeycrisp, EverCrisp, and Pink Lady are top choices for snacking thanks to their ...

We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...

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