The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

To this end, he recommends certain books that can give you valuable insights into health and wellness. These books cover a ...

I received it 10 years ago after buying “How Not to Die” by Dr. Michael Greger. The card is simple: A small photo of him sits ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

“You don’t have to try every cookie on the holiday table,” wrote Mehmet Oz in an email to all Centers for Medicare and Medicaid Services staffers. “We all love a fun cookie swap and potluck this time ...

WASHINGTON, Nov. 25, 2025 /PRNewswire/ -- Michael Greger, M.D., FACLM, the internationally renowned nutrition expert, physician, founder of NutritionFacts.org, and author of the bestsellers How Not to ...

Martin Christiansen logs his progress in a spreadsheet so that he can look back at his weight and blood pressure for any given day. “When I go see my weight loss doctor, I usually have a PowerPoint ...

Dr Michael Mosley's wife has shared the "world's healthiest" diet. In efforts described as stepping into the "shoes" of the late health guru, Dr Clare Bailey Mosley, a retired GP, and their son, Dr ...

WASHINGTON, Nov. 20, 2025 /PRNewswire/ -- Michael Greger, M.D., FACLM, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, has written a revised and updated ...

WASHINGTON, Nov. 3, 2025 /PRNewswire/ -- Michael Greger, M.D., FACLM, the internationally renowned nutrition expert, physician, founder of NutritionFacts.org, and author of the best sellers How Not to ...