Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

To this end, he recommends certain books that can give you valuable insights into health and wellness. These books cover a ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

I received it 10 years ago after buying “How Not to Die” by Dr. Michael Greger. The card is simple: A small photo of him sits ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

“You don’t have to try every cookie on the holiday table,” wrote Mehmet Oz in an email to all Centers for Medicare and Medicaid Services staffers. “We all love a fun cookie swap and potluck this time ...

Eating plenty of fruits, vegetables, and high fiber foods while limiting foods high in sugar and saturated fats may help reduce the risk of fibroids. Fibroids are abnormal growths that form in and ...

Starting with one new serving each week gradually adds fruits and vegetables to your diet. Making your own salad or taco using the ingredients you like can be helpful if you are a picky eater. Flavor ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...