The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other calories with protein.” This may lead people to simply eat more calorically ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.