Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Cross-training can help build redundancy into your team. Cross training is an important aspect of team development. When done ...

Doctors explain the benefits and risks of running after age 60, whether someone's a lifelong runner or thinking of starting a ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up for free group training.

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...