The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Looking for legs of steel? Consider taking your running off-road. When a group of researchers compared the difference between road and trail elite male runners in terms of leg strength, the off-road ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Here is The Baltimore Sun’s All-Metro girls cross country, including Runner of the Year, Coach of the Year, and first and ...

The top On sneakers no matter the need: speed, style, comfort, daily use, hitting the gym and everything in between.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Equipped with Brooks’s GuideRails support system, the Glycerin GTS 22 keeps you comfortably in your stride while the nitrogen ...

As everyone knows who have ventured outside the last few weeks, the thermometer has dropped below freezing on a number of ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay consistent beyond January.

That’s according to Mark Kennedy, a RRCA-certified running coach and founder of beginner running platform None to Run (N2R).